Welcome to

PB HEALTH ACTIVATE

CLEAN EATING CHALLENGE TO JUMP-START A NEW HEALTHY YOU THROUGH DELICIOUS PLANT-BASED MEALS

Our clean eating challenges have been consistently showing amazing health results from the participants. 

The next challenge is starting on 1st November 2020 and now open for registration.

What is PB Health Activate?

So many of the medical conditions that plague us today - heart disease, diabetes, obesity, etc are preventable and treatable through simple diet and lifestyle changes. 

 

Our program helps you get started and guides you on a new health journey - starting with 7 days or 14 days of clean eating. We provide you with healthy and tasty plant-based meals that are carefully curated by a team of doctors, nutritionist and chefs

We are passionate about equipping Malaysians with the tools to take back control of their own health. Please join us on this journey!

Third clean eating challenge in September has been successfully completed and we're excited to share the amazing results with you!

PB Health Activate 2

14-day Challenge

(9 - 22 Aug)

PB Health Activate 3

14-day Challenge

(13 - 26 Sep)

7-day Challenge

(20 - 26 Sep)

Total cholesterol (Ideal level < 5.2 mmol/L)

5.6

4.4

5.7

4.5

4.9

4.2

LDL cholesterol (Ideal level < 2.58 mmol/L)

3.51

2.60

3.59

2.51

2.86

2.31

Triglycerides (Ideal level < 1.7 mmol/L)

1.68

1.21

1.28

1.23

1.15

1.06

Fasting blood sugar level (Ideal level < 5.5 mmol/L)

5.0

4.5

4.7

4.6

4.6

4.5

Weight (kg)

74.0

71.0

74.4

72.9

65.6

64.3

(The numbers are the average of all participants' records in each batch)

Do you want to see similar results for yourself?

Register now for the next challenge starting on 1st November!

How does PB Health Activate work?

  • Daily lunch and dinner are delivered to participants by Plant Based Health Alliance, a social enterprise dedicated to improving people's health. Breakfast guidelines are provided so participants can prepare for themselves.

  • There is a consultation session with a doctor over the challenge days.

  • Participants can communicate with the doctors and the organizer at any time through WhatsApp.

  • Participants are asked to spend about 5 minutes per day recording their daily experience. An easy template will be provided.

  • Blood tests will be conducted before and after the challenge to measure the effects of eating clean.

When does PB Health Activate 5 kick off?

Year 2020

23 - 29 Oct

14-Day Challenge

7-Day Challenge

Application is open to the public 

Year 2020

23 - 29 Oct

 28 - 31 Oct

Participants take a blood test & online video prep sessions

28 - 31 Oct

31 Oct

A live online orientation for both 14-day & 7-day challenge participants

31 Oct

1 - 14 Nov 

The 14-day challenge starts!

The 7-day challenge starts! 

1 - 7 Nov

16 Nov

A live online closing session with all participants

16 Nov

Who is PB Health Activate for and how much do participants pay?

PB Health Activate is open to any adult residing in the KL / PJ / Subang / Puchong / Shah Alam areas who would like to experience the amazing benefits of plant-based nutrition.

Participation is limited to 25 people for each challenge (7-day & 14-day) on a first-come, first-served basis. A separate selection process by our medical team will also follow once application is made.

 

The current program is not suitable for physically & mentally challenged individuals, pregnant women and those with food allergies to nuts, soya, etc.

This program is sponsored by volunteers who believe in the social mission of improving health in Malaysia. The price is on a cost recovery basis, and the challenge is a non-profit program.

  • RM690 for the 14-day challenge ( normal price RM1,340) + RM130 Deposit

  • RM390 for the 7-day challenge (normal price RM775) + RM65 Deposit

 

The program includes​

  • All lunches and dinners prepared by celebrity Chef Dave at a 5-star Hotel Maya during the challenge

  • Two blood tests and medical consultations 

  • Online orientation and in-person closing session with doctor consultation

  • Continuous online support 

Please note that the food delivery fees are not included in the base price but will be covered by the deposit. Delivery fees are calculated upon completion of the challenge, based on address(es) provided. (RM7 per delivery in KL and RM9 per delivery in PJ / Puchong / Subang / Ampang / Shah Alam). Deposit paid in excess of delivery fees will be returned upon successful completion of the challenge.

Who are the people behind this amazing program?

Chef Dave

A Malaysian vegan celebrity chef who created sensational videos with various plant-based Malaysian cuisine

Chef Serene

A certified plant-based chef passionate about healthy eating and crafting delicious meals

Davina

A performer, plant-based lifestyle advocate and Healing Diets diploma student under the School of Natural Medicine, UK

Ruha & Enrico

The authors of the upcoming book “Naturally Dietstyle”, the ultimate guide to Holistic Nutrition for health and well-being

Dr Vythi

A family medical practitioner in Sentul and former president of Malaysian Vegetarian Society

Dr Lai

A general practitioner of naturopathic medicines, who advocates healthy plant-based diet for better health

Dr Latchana

A general practitioner in Shah Alam who advocates a whole food plant-based diet for health and fitness

Tim

A practitioner of plant-based eating who loves creating social impact through businesses

Gowrishankar

A business strategist, public speaker and trainer for startups, corporates and universities

Dr Cho

An innovation expert who enjoys designing and building new products and services

Shivaani

A digital marketing expert who is excited to see many Malaysians switching to a healthier diet 

Prabha

A personal health trainer, a practitioner of plant based diet & Mr. Kuala Lumpur 2017

Dr Jesreen

A general practitioner in Bangsar who encourages people to come together and take control of their health via plant-based diet and an active lifestyle

Faisal & Aina

A couple who advocates plant-based lifestyle for Malaysians to become healthier and happier 

YOU

Any volunteers who want to promote healthy plant-based diet with us, please shoot us an email to info@pbhall.org

Sign up for the clean eating challenge starting on 1st November or to find out more information about it!

Sign up for 14-day challenge starting on 1 November

Sign up for 7-day challenge starting on 1 November

Ask us anything if you need more information

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+60 12 288 9316

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© 2020 by Plant Based Health Alliance