Why Plant Based Diet

Wellbeing and Plant Based Diet

In Malaysia, there has been a three-fold increase in mental health problems over the past 20 years. - National Institute of Occupational...

Immune System and Plant Based Diet

With the ongoing global Covid-19 concerns, it is more critical than ever to ensure our body is equipped with a strong immune system that...

High Cholesterol and Plant Based Diet

About 50% of Malaysian adults have high cholesterol. - Ministry of Health, Malaysia High cholesterol is one of the main risk factors...

Overweight and Plant Based Diet

Malaysia is the “fattest” country in Asia, with nearly half the Malaysian adult population overweight or obese. - World Health...

Why Plant Based Diet?

A plant-based diet is a powerful way to achieve good health! [After changing my diet to plant-based], all my blood tests are good, and my...

Diabetes and Plant Based Diet

“1 in 3 Malaysian adults will likely be diabetic by 2025.” - Ministry of Health, Malaysia Diabetes: Disease of the 21st century with over...

High Blood Pressure and Plant Based Diet

High blood pressure, or hypertension, is common among Malaysians with at least 1 in 3 above age of 18. - Ministry of Health, Malaysia It...