#plantbased

Testimonial of 14-day challenge by Michelle Ann Iking

Disclaimer: This is a Facebook post by one of our 14-day challenge participants. We are sharing the post with her permission (thank you,...

Wellbeing and Plant Based Diet

In Malaysia, there has been a three-fold increase in mental health problems over the past 20 years. - National Institute of Occupational...

Immune System and Plant Based Diet

With the ongoing global Covid-19 concerns, it is more critical than ever to ensure our body is equipped with a strong immune system that...

Overweight and Plant Based Diet

Malaysia is the “fattest” country in Asia, with nearly half the Malaysian adult population overweight or obese. - World Health...

Why Plant Based Diet?

A plant-based diet is a powerful way to achieve good health! [After changing my diet to plant-based], all my blood tests are good, and my...

Diabetes and Plant Based Diet

“1 in 3 Malaysian adults will likely be diabetic by 2025.” - Ministry of Health, Malaysia Diabetes: Disease of the 21st century with over...

High Blood Pressure and Plant Based Diet

High blood pressure, or hypertension, is common among Malaysians with at least 1 in 3 above age of 18. - Ministry of Health, Malaysia It...