Over 200 people have successfully completed our PB Challenge and we're excited to share the amazing results with you!
7-day Challenge
14-day Challenge
Total cholesterol (Ideal level < 5.2 mmol/L)
5.25
4.45
(15.2% ↓)
5.56
4.55
(18.2% ↓)
3.22
2.62
(18.8% ↓)
(21.6% ↓)
LDL cholesterol (Ideal level < 2.58 mmol/L)
3.43
2.69
Triglycerides (Ideal level < 1.7 mmol/L)
1.02
0.90
(11.7% ↓)
1.46
1.22
(16.6% ↓)
4.94
4.68
(5.3% ↓)
(5.5% ↓)
Fasting blood sugar level (Ideal level < 5.5 mmol/L)
5.11
4.83
Weight (kg)
68.3
66.6
(2.4% ↓)
80.2
77.8
(2.9% ↓)
(The numbers are the average of all participants' records)
Do you want to see similar results for yourself?
Register for the next challenge starting on 25 April 2021.
How does PB Challenge work?
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Daily lunch and dinner are delivered to participants throughout the program.
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Breakfast guidelines are provided so participants can prepare for themselves.
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There is a consultation session with a doctor after the challenge.
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Participants can communicate with the doctors and the organizer at any time through WhatsApp.
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Blood tests will be conducted before and after the challenge to measure the effects of eating clean.
When does PB Challenge kick off?
Year 2021
Now - 21 Apr
14-Day Challenge
7-Day Challenge
Application is open to the public
Year 2021
Now - 21 Apr
19 - 24 Apr
Participants take a blood test & prepare for Challenge
19 - 24 Apr
24 Apr
A live online orientation for both 14-day & 7-day challenge participants
24 Apr
25 Apr - 8 May
The 14-day challenge starts!
The 7-day challenge starts!
25 Apr - 1 May
8 May (TBC)
A live online closing session with all participants
8 May (TBC)
Who is PB Challenge for?
PB Challenge is open to any adult residing in the KL / PJ / Subang / Puchong / Shah Alam areas who would like to experience the amazing benefits of plant-based nutrition.
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Participation is limited to 25 people for each challenge (7-day & 14-day) on a first-come, first-served basis. A separate selection process by our medical team will also follow once application is made.
The current program is not suitable for physically & mentally challenged individuals, pregnant women and those with food allergies to nuts, soya, etc.
How much is the program?
This program is sponsored by volunteers who believe in the social mission of improving health in Malaysia. The price is on a cost recovery basis, and the challenge is a non-profit program.
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RM890 for the 14-day challenge
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RM490 for the 7-day challenge
The program includes​
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All lunches and dinners prepared by celebrity Chef Dave during the challenge
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Daily delivery to your office or home
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Two blood tests and medical consultations
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Online orientation and in-person closing session with doctor consultation
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Continuous online support
Register for the next challenge starting from 25 April or to find out more information about it! Also, there is a special offer for Ramadan challenge. Contact us for more info.
Sign up for the 14-day challenge
Sign up for the next 7-day challenge
Ask us anything if you need more information
Who are the people behind this amazing program?
Chef Dave
A Malaysian vegan celebrity chef who created sensational videos with various plant-based Malaysian cuisine
Chef Serene
A certified plant-based chef passionate about healthy eating and crafting delicious meals
Davina
A performer, plant-based lifestyle advocate and Healing Diets diploma student under the School of Natural Medicine, UK
Ruha & Enrico
The authors of the upcoming book “Naturally Dietstyle”, the ultimate guide to Holistic Nutrition for health and well-being
Dr Vythi
A family medical practitioner in Sentul and former president of Malaysian Vegetarian Society
Dr Lai
A general practitioner of naturopathic medicines, who advocates healthy plant-based diet for better health
Dr Latchana
A general practitioner in Shah Alam who advocates a whole food plant-based diet for health and fitness
Tim
A practitioner of plant-based eating who loves creating social impact through businesses
Gowrishankar
A business strategist, public speaker and trainer for startups, corporates and universities
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Dr Cho
An innovation expert who enjoys designing and building new products and services
Shivaani
A digital marketing expert who is excited to see many Malaysians switching to a healthier diet
Prabha
A personal health trainer, a practitioner of plant based diet & Mr. Kuala Lumpur 2017
Dr Jessreen
A general practitioner in Bangsar who encourages people to come together and take control of their health via plant-based diet and an active lifestyle
Faisal & Aina
A couple who advocates plant-based lifestyle for Malaysians to become healthier and happier
Adelyn
An active mother, who advocates plant-based lifestyles and fitness for Malaysians families, especially children to become healthier and happier.
YOU
Any volunteers who want to promote healthy plant-based diet with us, please shoot us an email to info@pbhall.org