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Clean Eating Challenge Daily Journal 

Hi! How was your day?

Did you feel more energized with plant-based meals? Did you get hungry often? Were the meals tasty?

Please tell us honestly how your experience was today. This will take only 5 mins of your time.

Name:

About Breakfast

What did you have for breakfast? Please tell us the name of the food and the amount you had.

About Lunch

Did you have our lunch (Meal A) today?

How was the taste of today’s lunch?

How full did you feel after lunch?

About Dinner

Did you have our dinner (Meal B) today?

How was the taste of today’s dinner?

How full did you feel after dinner?

About Snacks

Did you have any snacks including drinks today? Please tell us the name of the food and the amount you had.

About Your Body Conditions

Did you experience:

Bloating

Diarrhea

Constipation

Abdominal pain

Dizziness

Did you have any difficulties during the day or have any other comments?

Thank you. Your journal has been submitted.

Please answer the question(s) marked in red to submit.

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© 2020 by Plant Based Health Alliance