With the ongoing global Covid-19 concerns, it is more critical than ever to ensure our body is equipped with a strong immune system that defends against viruses and prevents us from becoming sick.
A plant-based diet, among other lifestyle measures, improves your immune system.
“Plants give your body what it needs to help fight off infection.”
“A plant-based diet strengthens your immune system to protect you against germs and microorganisms.”
From 5 benefits of a plant-based diet, MD Anderson Cancer Center