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Immune System and Plant Based Diet

Updated: Jun 29, 2021

With the ongoing global Covid-19 concerns, it is more critical than ever to ensure our body is equipped with a strong immune system that defends against viruses and prevents us from becoming sick.

A plant-based diet, among other lifestyle measures, improves your immune system.

“Plants give your body what it needs to help fight off infection.”

“A plant-based diet strengthens your immune system to protect you against germs and microorganisms.”

From 5 benefits of a plant-based diet, MD Anderson Cancer Center

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