Wellbeing and Plant Based Diet
Updated: Jun 29, 2021
In Malaysia, there has been a three-fold increase in mental health problems over the past 20 years.
- National Institute of Occupational Safety
and Health (NIOSH)
"The cost of preventing a disease is cheaper than treating someone at hospitals or clinics"
- Ministry of Health, Malaysia
“A low-fat plant-based diet - combined with 'educational interventions' - can significantly improve psychological well-being and general quality of life.”
By Journal BMJ Open Diabetes Research and Care
“An increasing number of footballers - including Barcelona great Lionel Messi and Arsenal full-back Hector Bellerin - have adopted a solely plant-based diet.”
From BBC Sport, 2020
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