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Wellbeing and Plant Based Diet

In Malaysia, there has been a three-fold increase in mental health problems over the past 20 years.

- National Institute of Occupational Safety

and Health (NIOSH)

"The cost of preventing a disease is cheaper than treating someone at hospitals or clinics"

- Ministry of Health, Malaysia





“A low-fat plant-based diet - combined with 'educational interventions' - can significantly improve psychological well-being and general quality of life.”

By Journal BMJ Open Diabetes Research and Care


“An increasing number of footballers - including Barcelona great Lionel Messi and Arsenal full-back Hector Bellerin - have adopted a solely plant-based diet.”

​From BBC Sport, 2020



#wellbeing #plantbased #plantbaseddiet #plantbasedhealth #pbhealth #mentalhealth #prevention #malaysia

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