Free Report - Doctor-approved plan to quickly optimize health through food
Discover The Simple Ways Anyone Can Get Better Health Results with Food in Just 2 Weeks
Join the Clean Eating Challenge & get amazing health results!
Experience the amazing benefits for yourself with doctor-approved & chef-curated food
FOOD is Medicine
Why your health can quickly get better with the right foods
Dr. P. Vythilingam AMN, AMS, MBBS (Mysore), LFOM (Ireland)
20 years experience helping patients improve health through nutrition
The food you eat has a tremendous impact on your health. Food can either act a medicine that heals you or a poison which helps lead to chronic diseases such as obesity, heart disease, diabetes, cancer, and so on.
These are the conditions that so many Malaysians suffer from. Do you want to lose weight, lower your cholesterol, lower your blood pressure, boost your energy levels, or improve skin condition? Food can help you do that.
The foods we serve during the Challenge are prepared to optimize your nutrition and give your body the right fuel to heal itself. Many people are amazed at the improvement in their health in just 1-2 weeks.
We have seen amazing results with past participants.
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Average ~20% drop in total and LDL (bad) cholesterol
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Average 2 - 3kg weight loss for overweight individuals. Some lose 5+ kgs in 2 weeks
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Improvements in blood pressure, blood sugar, skin condition, and energy levels
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Patients have put diabetes into remission (back to normal A1c levels)
Try it out. You may be amazed how your body responds when given the right foods.
Here's What People are Saying:
Navin,
Shah Alam
My wife convinced me to give the Challenge a try. I wanted to lose weight, improve my cholesterol, and better manage my diabetes. To be honest, I wasn't looking forward to 'healthy' eating - not something enjoyable. But hats off to the chefs. The food was varied and tasty...and made for Malaysians. Didn't think I would be eating Nasi Lemak, Biryani, etc. I was even more surprised when I got my blood test results. In just 2 weeks I saw significant improvement in blood markers across the board. AND I lost 6kg. Very HAPPY!
I went through the Challenge with my parents and a couple of friends. Personally, I was looking to improve my cholesterol, and I did see a significant drop in 2 weeks. I also lost weight and body fat. The food was also delicious. Plant based doesn't have to be boring!
If you are looking for a change in your health, just try it out.
Michelle,
Kuala Lumpur
Healthy can equal TASTY!
Chef Dave - Celebrity Plant-based Chef
People often think that plant-based means eating like a rabbit - lots of salads and bland veggies. We Malaysians expect a lot.
That was my challenge. How to make delicious plant-based versions of our favorite foods - nasi lemak, curries, biryani, etc, while using only natural, fresh plant-based ingredients without added sugar, minimal oil, and minimal salt. I think you might be surprised by the results. Hope you can try out the meals.
How is the Challenge experience?
The Challenge includes
Program Guide with tips to optimize your health
2 meals (lunch & dinner) delivered daily to your home and/or office
Before & after blood tests with doctor consultation (optional)
Community and WhatsApp support group with plant-based experts
Challenge Packages
7-day Challenge
14-day Challenge
GET STARTED ON YOUR HEALTH JOURNEY
RM490
RM440
Sign up in next 24 hour for additional discount
7-Day Challenge Guide with Food Tips & Recipes
Before & After Blood Tests (locations - Bangsar, PJ, Ampang, Shah Alam, Sentul. Arrangement made after payment)
14 unique & delicious plant-based meals curated by Chef Dave delivered to your home/office
Doctor consultations (via Zoom)
WhatsApp Support Group that includes plant-based experts: doctors, nutritionist, health coaches, and chefs to answer your questions
Access to our health community upon completion of the Challenge!
GET STARTED ON YOUR HEALTH JOURNEY
RM890
RM790
Sign up in next 24 hour for additional discount
14-Day Challenge Guide with Food Tips & Recipes
Before & After Blood Tests (locations - Bangsar, PJ, Ampang, Shah Alam, Sentul. Arrangement made after payment)
28 unique & delicious plant-based meals curated by Chef Dave delivered to your home/office
Doctor consultations (via Zoom)
WhatsApp Support Group that includes plant-based experts: doctors, nutritionist, health coaches, and chefs to answer your questions
Access to our health community upon completion of the Challenge!
Starting on 21st Nov 2021
Starting on 21st Nov 2021
Delivery Area for Challenge
FAQs
Delivery
- What time is delivery? - Delivery window is 11am - 12:30pm. Lunch and dinner are delivered together during that window.
- Can you deliver to different addresses on different days? - Yes, just let us know your delivery locations and schedule at sign-up
- Can I change my delivery address? - Yes, just inform our operations team (+6011-1227 1558) 24 hours in advance.
- Who can I contact about delivery? - WhatsApp our operations team at +6011-1227 1558.
- Are delivery containers eco-friendly? - Yes, our delivery containers are made from cornstarch and are biodegradable.
Food
- What are your food guidelines? - We focus on nutritious and balanced meals consisting of vegetables, fruits, whole grains, mushrooms, nuts, and seeds. We avoid processed foods, additives, preservatives and sugar. And use minimal salt and oil.
- Do you cater to allergies or customize meals? - We can cater to certain requests, but are unable to individualize each meal. Please contact Tim at +6012-288 9316 with any questions.
- How do I reheat the food? - You can use a microwave to reheat the meals. Containers are microwave-friendly. Alternatively, remove from container and re-heat on stovetop (steam or in sauce pan).
- What can I eat for breakfast & snacks? - Upon signing up, you'll be sent a guide with breakfast & snack suggestions.
- How about intermittent fasting? - Yes, you can practice intermittent fasting during the Challenge.
Blood Tests & Doctor Consultations
- Where and when can blood tests be done? - Blood tests can be done any Monday to Saturday before the Challenge starts. Below are the blood test locations.
- Gribbles HQ in PJ (map link)
- Pantai Hospital Bangsar (map link)
- Pantai Hospital Ampang (map link)
- Klinik Raj dan Rakan Rakan, Sentul (map link)
- Klinik Shah Alam (map link)
- How do I arrange my blood test? - A form will be e-mailed to you when you sign up. Just fill it out an our team will arrange.
- Can I skip the blood tests? - The experience is best when you see evidence of improvement from your blood tests. However, you can skip the blood tests if you like. If you have a recent blood test, you can use that as your 'before' blood test.
Other Questions?
Contact Tim at +6012-288 9316 (WhatsApp preferred)